7 Natural Sugar Alternatives to Opt For

Producer: Mehak Pal Editor: Sujata Singh

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Honey

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Honey has a distinct flavour and healthy nutrients. It can help bring sweetness to desserts, smoothies and sweets.

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Jaggery Powder

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Jaggery powder can offer potential health benefits over refined sugar.

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Desi Khand

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Desi Khand is unrefined sugar that is made when the sugar is taken out of the sugarcane. Desi Khand is less processed and preserves more of the natural nutrients contained in sugarcane.

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Coconut Palm Sugar

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Coconut palm sugar is made from the sap of coconut palms. It has a reduced glycemic index and contains certain nutrients.

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Maple Syrup

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It is a natural sweetener that contains nutrients and antioxidants. Its distinct flavour gives it a unique character.

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Stevia

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Stevia is a popular sugar substitute as it is natural and has zero calories.

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Date Sugar

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Dates have the maximum amount of natural glucose and fructose.

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