Moneycontrol News March 15, 2024
Almonds are a good source of magnesium, which has been linked to better sleep quality.
Bananas are rich in potassium and magnesium and also contain tryptophan, promoting relaxation and sleep.
Oats are a complex carbohydrate that can help regulate blood sugar levels and promote the release of serotonin, which can contribute to better sleep.
Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Eating cherries in the evening may help improve sleep quality.
Fatty fish such as salmon, trout, and mackerel are rich in omega-3 fatty acids, which have been shown to improve sleep quality.
Kiwi is high in antioxidants and serotonin, which may help regulate sleep cycles. Some studies have shown that eating kiwi before bed can improve sleep efficiency.
Greek yogurt is a good source of calcium and also contains protein, which can help keep you feeling full throughout the night.