7 Physical Activities To Indulge In During Winters To Stay Fit

Producer: Shreeja Bhattacharya

Engage in brisk winter walks to enjoy nature and keep your cardiovascular system active.

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Practice yoga or Pilates indoors to maintain flexibility and strength during the colder months.

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Participate in festive charity runs or walks that often occur during the holiday season.

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Embrace winter sports like skiing or snowboarding for an exhilarating and calorie-burning workout.

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Opt for high-intensity interval training (HIIT) workouts to boost metabolism and stay warm.

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Dance indoors or take dance classes for a joyful and effective winter exercise routine.

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Explore winter biking, adjusting your gear for colder temperatures to continue cycling.

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