Producer: Priyanka Das Editor: Manuj Yadav
After your workout, it is important to figure out your body’s energy needs to help recover and rebuild muscle tissue.
Banana and Almond Butter: Bananas are a great source of easily digestible carbohydrates, while almond butter provides healthy fats and protein. Together, they make a delicious and nutritious post-workout snack that can help you regain your energy levels.
Turkey and Cheese Roll-ups: Turkey is a great source of protein, while cheese provides healthy fats and calcium. Together, they make a delicious and nutritious post-workout snack.
Hard-boiled Eggs and Carrots: Eggs are a great source of protein and contain all nine essential amino acids. Carrots are packed with vitamins and minerals, making them an excellent source of nutrition.
Greek Yogurt and Berries: Greek yoghurt is a great source of protein, while berries are loaded with antioxidants and vitamins. Mixing the two together can help you repair your muscles after a tough workout and raise your energy levels.
Avocado and Whole Grain Toast: Avocado is a great source of healthy fats and can help reduce inflammation in the body. Pairing it with whole-grain toast can provide you with the necessary carbohydrates to increase your energy levels.
Trail Mix: Trail mix is a great source of protein, healthy fats and carbohydrates. It’s an easy snack to carry with you to the gym or on a hike, making it a convenient option for a post-workout snack.
Chocolate Milk: Chocolate milk raises carbohydrates and proteins which will help you to maintain your energy levels post your exercise routine.