7 Protein Rich Indian Dishes To Add To Your Diet

Producer: Shreeja Bhattacharya

Rajma: Kidney beans cooked in aromatic spices provide a hearty and protein-rich North Indian dish.

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Chana Masala: Protein-packed chickpeas with spices provide a hearty and nutritious vegetarian option.

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Chicken Tikka: Grilled marinated chicken offers a delicious source of lean protein with aromatic flavours.

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Palak Paneer: Spinach and cottage cheese curry deliver a double dose of protein and iron.

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Fish Curry: Fish like salmon or cod in a flavorful curry adds lean protein to meals.

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Egg Curry: Eggs are a versatile protein source, and a curry makes for a delicious meal.

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Soya Chaap: Textured vegetable protein mimics meat, offering a protein-rich alternative in various dishes.

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