These a good source of protein, fat, carbohydrates.
Enjoy peanuts raw, roasted or in traditional recipes.
These high-protein nuts are also very rich in fiber content.
Soak a few almonds in water overnight and eat the next day.
They have a slight sweet taste and is very low in calories.
Roast slightly and add some salt for a yummy snack.
These are rich in magnesium zinc along with protein.
Cashews are a healthy addition to your salads or curries.
This protein-filled nut is also a brain health booster.
It has mild and earthy flavours and is often used in baked goods.
Hazelnuts are full of omega-3 fats, vitamin E, manganese and copper.
These have a slightly crunchy texture.
They are quite rich in protein, fiber and healthy carbs.
You can consume them raw or add them to a trail mix.