MONEYCONTROL NEWS
SAURAV PANDEY
May 30, 2024
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Our brains can only handle so much information at once. To remember things better, it's important to focus without distractions. Find a quiet spot to study and put your phone away.
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Don't just read through the information. Engage with it by taking notes, summarizing key points, or drawing diagrams. You can also try explaining it to someone else, even if they aren't there.
Memory aids, or mnemonic devices, help you remember information. These can be acronyms, rhymes, or songs. For example, the acronym "ROY G. BIV" helps you remember the colors of the rainbow: Red, Orange, Yellow, Green, Blue, Indigo, Violet.
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Testing yourself is a great way to see what you know and find out what you need to work on. You can use flashcards, take practice quizzes, or try to recall the information without looking at your notes.
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Cramming the night before doesn't work well. It's better to spread out your studying over several days. This helps move information into your long-term memory.
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Sleep is crucial for memory. Aim for 7-8 hours of sleep each night to help your brain move memories from short-term to long-term storage.
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Good overall health supports memory and learning. Eat a balanced diet, exercise regularly, and manage stress to keep your brain in top shape.