7 Purple Foods And Their  Health Benefits

Rich in antioxidants, purple grapes help improve blood flow.

Purple Grapes

Eggplants are packed with fiber that aids in digestion.

Eggplant

They even promote weight management.

High in vitamins C and K, it boosts the immune system.

Purple Cabbage

Purple cabbage also improve bone health.

Blueberries are loaded with anthocyanins.

Blueberries

These potatoes with anthocyanins and fiber promote gut health.

Purple Sweet Potatoes

They are rich in antioxidants and healthy fats.

Acai Berries

Acai Berries are good for heart and digestive health.

Packed with vitamins C and K, they support immune function.

Blackberries

Next: 5 Ways To Cure A Party Hangover