7 Reasons To Avoid Butter In Summers

Producer: Shreeja Bhattacharya

High Fat Content: Butter is high in saturated fats, which can be heavy and hard to digest.

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Weight Gain: Excessive butter consumption can contribute to weight gain, especially in hot weather.

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Digestive Issues: Some people may experience digestive discomfort due to butter's high fat content.

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Heat Intolerance: Butter is a heavy food that can exacerbate feelings of heat and discomfort.

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Alternatives Available: There are healthier alternatives like olive oil or ghee that are better suited for summers.

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Risk of Spoilage: Butter can spoil quickly in hot temperatures, increasing the risk of foodborne illnesses.

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Affects Cholesterol Levels: Excessive butter consumption can negatively impact cholesterol levels, increasing the risk of heart disease.

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