7 Reasons To Avoid Junk Food In Winters
Producer: Shreeja Bhattacharya
Excessive junk food consumption can compromise the immune system, making winter illnesses more likely.
High-calorie, low-nutrient junk foods contribute to unwanted weight gain, a common winter challenge.
Junk foods lack essential vitamins and minerals needed for overall health, crucial during winter.
Processed and fried foods may lead to inflammation, exacerbating winter-related health issues like joint pain.
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Greasy and processed foods can disrupt digestion, leading to discomfort, particularly in colder weather.
Unhealthy fats in junk food may contribute to skin problems, exacerbating winter dryness and irritation.
High sugar and caffeine content in junk food can disrupt sleep, crucial for winter health and immunity.
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