Producer: Priyanka Das Editor: Mohit Bisht
Packed with flavour and sweetness within its tiny seeds, this deep red-hued fruit elevates the taste of salads and pohas while providing essential nutrients.
Antioxidant Powerhouse: Pomegranates are rich in antioxidants, serving as a powerful defence against free radicals that cause cell damage and contribute to ageing.
Heart Health: Studies suggest that pomegranates may contribute to heart health by lowering blood pressure and reducing LDL (bad cholesterol) while boosting HDL (good cholesterol).
Urinary Health Support: The antioxidant properties of pomegranates combat oxidative stress, a contributing factor to kidney stones. Regular consumption may aid in preventing the formation of kidney stones and promote overall urinary health.
Rich in Potassium: Pomegranates are a great source of potassium, which is essential for signalling nerves for muscle contractions and helps in maintaining optimal blood pressure levels.
Immunity Boost: The ability of pomegranates to support gut bacteria contributes to improved digestion and boosts overall immunity. A healthy gut is instrumental in fortifying the body’s defence mechanisms.
Promotes Skin Health: Research indicates that pomegranate consumption or its juice protects against UV light exposure, preventing skin oxidation. This protective effect helps combat factors like collagen breakdown, cell damage, and the risk of skin diseases, including cancer.
Memory Improvement: The antioxidant properties found in pomegranates play a role in preventing memory loss associated with ageing. By reducing oxidative stress and inflammation, pomegranates support both short-term and long-term memory retention.