Performing the 12 asanas stretches many muscles and ligaments.
Muscular strength and flexibility improve with consistent practice.
Performing multiple rounds at a time can lead to calorie burn.
Increase the number and speed of repetitions for more benefits.
It improves blood circulation and oxygen supply throughout the body.
Consistent practice leads to better stamina and higher energy levels.
The asanas help intestine and digestive system function better.
This is ideal for those who often suffer from gut health issues.
It helps regulate menstrual cycle and reduces cramps.
Surya Namaskar also aids in maintaining hormonal health.
It relaxes the mind and body, making it easier to fall asleep faster.
It helps you focus, relieve stress and improves mental clarity
Regular practice boosts overall immunity of the body.
It helps people recover faster from injuries and diseases.