7 Reasons To Reduce Caffeine Intake In Summers

Producer: Shreeja Bhattacharya

Caffeine can dehydrate you faster in summers due to its diuretic properties.

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Excessive caffeine can disrupt your sleep patterns, leading to fatigue in the heat.

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Caffeine can increase heart rate and body temperature, making you feel hotter.

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It can also contribute to increased anxiety and restlessness, which can be exacerbated in hot weather.

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Consuming less caffeine allows your body to regulate its temperature more effectively.

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Too much caffeine can interfere with your body's ability to absorb calcium, which is essential for bone health, particularly important in the summer when you might be more active.

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Cutting back on caffeine can help prevent caffeine-related headaches, which can be worsened by dehydration.

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