7 Red Foods That Can Lower The Risk Of Heart Disease
Heart health is one of the most important priorities for people.
To improve heart health, some red food items should be eaten.
Include these 7 food items in your regular diet.
Tomatoes: Tomatoes are rich in vitamins A and C. They also contain heart-saving lycopene. They are also rich in potassium. The carotenoids present in tomatoes can lower the risk of breast cancer too.
Beet: Beet is considered a necessary vegetable to contain beta-carotene, vitamin A, vitamin B, and minerals. They contain a good amount of manganese and potassium.
Red Bell Peppers: Red bell peppers are recently labelled as super foods as they are rich in vitamins A, B6, C, and E. They also contain fibre. The phytochemicals such as beta-carotene, beta-cryptoxanthin, and lycopene present in the red bell peppers help reduce the risk of heart-related diseases.
Strawberries: Strawberries are a good source of folate, potassium, magnesium, vitamin K and vitamin C. Folate is recognized to reduce diseases related to the heart.
Cranberries: Cranberries contain proanthocyanidins. They help stop bacteria from staying in the urinary tract. These bacteria are also responsible for stomach ulcers. Cranberries can also reduce the risk of cancer.
Raspberries: The antioxidants present in raspberries help reduce inflammation, pain, diabetes, cancer, and allergies. They are found to be one of the best foods for keeping the heart healthy.
Cherries: Cherries are high in vitamin C and potassium. They contain a significant amount of melatonin. This antioxidant helps regulate the natural sleep pattern of the body. It also helps reduce memory loss.