Moneycontrol News December 18, 2023
Images: Unsplash, Pixabay
What is calcium? Calcium is a mineral that plays an important role in bone health. It also helps maintain heart rhythm, and muscle function, among others.
It’s also an important nutrient for healthy cell function. Eating foods rich in calcium ensures that your body has enough of the mineral to support muscle and nerve function and regulate blood pressure and hormone levels. Here are seven rich sources of calcium.
Cooked kale, spinach, and collard greens are all good calcium sources. Leafy vegetables like spinach are high in oxalates, which are naturally occurring compounds that bind to calcium and impair its absorption.
GREEN LEAFY VEGETABLES
1.
Milk and most milk products are excellent sources of calcium. As a bonus, your body absorbs the calcium in dairy products more easily than that from plant sources.
MILK PRODUCTS
2.
Fish such as sardines and canned salmon are loaded with calcium, thanks to their edible bones which are soft and can be mashed and served, making them undetectable in many dishes.
FISH
3.
Yogurt is an excellent source of calcium. Many types of yogurt are also rich in probiotics that can promote immune function, improve heart health, and enhance nutrient absorption.
YOGURT
4.
SEEDS
5.
Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds. They also deliver protein and healthy fats.
TOFU
6.
If you are vegan and diet conscious, then tofu would be a smart choice to fulfil your calcium requirements. Tofu is naturally gluten-free and contains no cholesterol.
BEANS AND LENTILS
7..
Apart from being high in fibres, proteins, and other nutrients, some beans and lentils are rich in calcium too. Soybeans, green beans, red millets, and peas contain rich amounts of calcium.