During the monsoon season, maintaining good health is particularly important. Here are seven seasonal fruits to boost immunity in the monsoon.
Pomegranates
Pomegranates are rich in nutrients, antioxidants, and vitamin B, all of which can help in increasing the production of red blood cells and enhancing blood circulation.
Jamun
They are packed with vitamins and nutrients such as potassium, folate, and iron. They are good during the monsoon season as they help reduce gastric dysfunction.
Plums
They are loaded with dietary fibre, copper, potassium, and vitamins C and K. They can help prevent constipation and improve overall gut health.
Litchis
Litchis are rich in fibre, which aids in combating acidity and indigestion.
Pears
They are rich in vitamin C, which is crucial for boosting immunity, especially during the rainy season.
Grapefruit
Vitamin C in grapefruits can help boost immunity and combat infections during the rainy season.
Apples
They contain vital nutrients such as vitamin C, antioxidants, and dietary fibre. They enhance the immune system, regulate glycemic levels, and promote overall health and wellness.