7 Seeds That Benefit Human Health

Producer: Shreeja Bhattacharya

Chia seeds are high in fibre, omega-3s, and antioxidants, promoting heart health and digestion.

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Flaxseeds are rich in omega-3s and lignans, they aid digestion and reduce inflammation.

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Sesame Seeds are packed with minerals, they support bone health and provide healthy fats.

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Sunflower Seeds contain vitamin E, selenium, and magnesium, benefiting skin and heart health.

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Pumpkin Seeds are abundant in zinc, promoting immune function and prostate health.

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Poppy Seeds are rich in calcium and phosphorus, they support bone and dental health.

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Hemp Seeds have amino acids and omega-3s that boost heart health and muscle repair.

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