7 Side Effects of Drinking Too Much Water

Producer: Swati Chaturvedi

Hyponatremia: Excess water dilutes sodium levels in the blood, leading to swelling in cells.

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Nausea and Vomiting: Overhydration can cause nausea, vomiting, and stomach upset.

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Headaches: Drinking too much water increases brain pressure, resulting in headaches.

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Fatigue: Excessive water intake can cause electrolyte imbalances, leading to fatigue and tiredness.

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Swelling: Overhydration may cause swelling in hands, feet, and other body parts.

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Frequent Urination: Drinking a lot of water increases the frequency of urination, disrupting daily activities.

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Confusion: Severe overhydration can affect brain function, causing confusion and disorientation.

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