Producer: Mehak Pal Editor: Manuj Yadav
Air conditioning (AC) units are widely used for comfort in severely hot and humid places. Here are the 7 side effects of staying in AC for too long.
Dry skin Sitting in air-conditioned environments for too long can reduce moisture in the air, leading to dry skin. Your skin feels flaky and itchy.
Dry eyes If you already have dry eyes, staying in AC for too long can worsen the symptoms.
Reduced oil production Sweating can reduce the oil production of the skin, leading to dull and dehydrated skin.
Skin disorders Prolonged exposure to dry air can exacerbate existing skin conditions like eczema, rosacea, psoriasis, etc.
Premature skin ageing Your skin begins to shrivel as it loses moisture. Its elastic properties are reduced, leading to the formation of early wrinkles and fine lines.
Hair damage AC can strip away the natural oils that protect hair and make them dry, brittle, and more prone to breakage.
Allergies and infectious diseases Air conditioning systems can be breeding grounds for allergens such as dust, pollen, and mold.