If you continuously feel the need to avoid group activities, it may be a sign of burnout.
Aches, fatigue and frequent illnesses indicate your body is stressed and needs some rest.
Burnouts can result in digestive issues such as bloating or diarrhoea.
Feeling constantly exhausted, even after sleep, signals burnout and affects your mood.
It usually means you are feeling overwhelmed, causing self-doubt.
Procrastination sometimes becomes a cycle, worsening burnout symptoms.
If you normally enjoy your work but are struggling with ideas, stress may be holding you back.
Burnout increases negative thoughts, leaving us feeling low and overwhelmed.
Struggling to concentrate is a sign that your mind needs a break.
If you're noticing these signs, it is advisable to address them promptly.