7 Signs Of Severe Dehydration

Producer: Shreeja Bhattacharya

Studies show that reduced saliva and skin moisture indicate dehydration.

[{"selector":"#anim-06dd39f6-3388-492f-9edd-1cdbfd04e3c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Intense thirst is a clear sign that your body needs fluids.

[{"selector":"#anim-9a9ad4a6-f0d2-4217-b311-63f7bdfe8e01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dehydration can cause low energy and tiredness.

[{"selector":"#anim-c45f43ce-f82e-48b0-9230-1d52af41fbdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Reduced blood volume can lead to dizziness or lightheadedness.

[{"selector":"#anim-4e1d184f-607a-4ce1-84c3-9aa33abbe908 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4384236400458374%, -14.28571405455385%) scale(1.2857142857142856)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dehydration often makes the eyes appear sunken or hollow.

[{"selector":"#anim-546bb269-27e4-414f-96ef-47f9e486a3b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dehydration can lead to hard, dry stools and digestive discomfort.

[{"selector":"#anim-1c74dd6f-6103-432b-a78a-5e10a0a9609e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It can also happen that dehydration may lead to other severe medical issues which is best avoided.

[{"selector":"#anim-1b604889-9856-480c-9053-24cfe051823b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]