Producer: Mehak PalEditor: Aparna Singh | August 14, 2024
Stress addiction happens when someone feels a constant need to be in a position where they feel pressured to feel more productive. Here are some signs of stress addiction you should know.
1. Constant fatigue
It is one of the most significant signs of stress addiction. Chronic stress lowers the energy reserves of your body, making it difficult for you to feel rested.
2. Thinking about work all the time
Frequently checking your phone or email for work updates, even during personal time indicates that stress has become an ingrained part of your daily life.
3. Lack of free time
Many people addicted to stress struggle with the notion that taking a break is unproductive or wasteful.
4. Mood swings
If you notice yourself becoming easily frustrated or upset over minor issues, stress could be a significant factor. The constant pressure and anxiety can disrupt your emotional balance, leading to mood swings.
5. Always saying yes
Constantly saying yes to requests or obligations, even when it is not feasible is another sign of stress addiction. It often arises from a desire to please others or a fear of disappointing them.
6. Working under pressure
If you consistently work under pressure, such as completing tasks at the last minute or meeting tight deadlines, stress might be a significant factor.
7. Stressful relationships
Chronic stress can make you irritated and rude sometimes, which can even show in your behaviour, causing tension with loved ones.