7 Signs You Are Consuming Too Much Salt
Producer: Shreeja Bhattacharya
Frequent thirst can indicate you're consuming too much salt, causing your body to crave more water.
Persistent headaches might be a sign of high salt intake, as it can raise blood pressure levels.
Bloating and swelling, particularly in the hands and feet, can result from excess salt causing water retention.
Consistently high blood pressure is a major sign of excessive salt consumption, straining your cardiovascular system.
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Frequent urination might occur because your kidneys are working overtime to eliminate the excess sodium.
Muscle cramps can indicate too much salt, as it disrupts the balance of electrolytes in your body.
Trouble sleeping or insomnia can be linked to high salt intake, affecting your body's hydration levels.
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