7 Signs You Are Eating Too Much Carbs

Producer: Shreeja Bhattacharya

Persistent bloating and digestive discomfort can indicate you’re consuming too many carbohydrates.

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Frequent hunger shortly after meals suggests a high-carb diet may be causing blood sugar spikes.

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Constant cravings for sweets and sugary snacks are signs of excessive carbohydrate intake.

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Unexplained weight gain, particularly around the midsection, can result from eating too many carbs.

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Feeling sluggish and experiencing energy crashes in the afternoon might indicate carb overconsumption.

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Frequent headaches and mood swings can be signs your body is struggling with carb overload.

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Skin issues, such as acne or excessive oiliness, can sometimes be related to high carbohydrate intake.

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