7 Signs You Are Super Stressed

Producer: Shreeja Bhattacharya

Insomnia or frequent waking may indicate heightened stress affecting your sleep patterns.

[{"selector":"#anim-1d5272d3-4706-4937-8334-db752be8928e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Muscle aches, clenched jaw, or tense shoulders often accompany stress-related tension.

[{"selector":"#anim-c86f4946-5e04-4e32-89fa-2958221e29af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(14.746621571711264%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Heightened sensitivity, impatience, or irritability can be signs of underlying stress levels.

[{"selector":"#anim-76bc5014-3530-4759-9031-f4bbb9acaf07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.49999993116657%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Difficulty concentrating, forgetfulness, or a foggy mind may signal increased stress.

[{"selector":"#anim-4937afa6-f94c-477f-a3dd-6df91ed5e19e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

More Stories

[{"selector":"#anim-94e6195c-da37-43d5-b090-846e3acb0fee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f2aea4a-1f8f-4af4-965d-43dd14305e2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86cf2c41-5bbb-4b98-b6f0-858789125d31","keyframes":{"transform":["translate3d(1081.81733%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3141ff4-4aa1-4e17-a432-6000b02b975c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65961f8c-a82a-4ba7-8d7f-1dff7129449f","keyframes":{"transform":["translate3d(115.06024%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d48e73e5-7a3a-45e4-95da-5991aa6a325b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38450171-4954-4a18-aa07-bcda44d6c638","keyframes":{"transform":["translate3d(-112.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff8e972-29e9-4129-8265-7ca8c5aed54c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98635d1c-6879-4e58-a9f5-1d2ab62243c0","keyframes":{"transform":["rotate(-8deg) translate3d(-138.97059%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ddb5778-7bec-4354-855e-d850b82bd471","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab2a4db-225b-44fb-93fe-cd4e970cb0f0","keyframes":{"transform":["translate3d(-123.7569%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9667124-a21c-43a8-b85c-c21ec1f69751","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a535ff70-ee23-486d-9ccf-49a0f6734cfe","keyframes":{"transform":["translate3d(109.49722%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993476fc-97ea-4726-83e7-bd5414fa15e2","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0341b2e6-f25e-4332-9534-33006e5affbf","keyframes":{"transform":["rotate(-8deg) translate3d(130.30304%, 0px, 0) rotate(8deg)","rotate(-8deg) translate3d(0px, 0px, 0) rotate(8deg)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stress can lead to overeating or loss of appetite, affecting your regular eating habits.

[{"selector":"#anim-5783c5a4-ce57-4c2e-bfd4-469853ee21e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.134162522029847%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Emotional volatility, sudden mood shifts, or feeling overwhelmed may indicate stress.

[{"selector":"#anim-34cf1889-75c8-4ebd-8ceb-784b32aa1fa8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.7499999843560374%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Chronic tiredness, even after adequate sleep, can be a sign of stress-related exhaustion.

[{"selector":"#anim-a7af3c96-ccd0-4b86-8867-f4d9c505931c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.389757754900074%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-f8a7f066-c202-446a-92a8-acf311f0f304","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a5acd9-c236-4b25-9b33-e2ccd0e4873b","keyframes":{"transform":["translate3d(0px, 93.49647%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25efe5c7-8299-4441-a156-cd1702a856b3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ef10f3-d0a3-411b-9f27-5214d2bcb989","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]