You frequently say "yes" to commitments that exceed your capacity.
Do you sacrifice your personal goals and time to make sure everyone else is happy?
Your boundaries are often weak. You easily shift based on how others react.
You shy away from confrontation, hoping issues resolve on their own without a word.
Worrying about others’ opinions keeps you from speaking up.
You often feel anxious, worrying that you might upset those around you.
The thought of disagreeing with others feels intimidating.
Not sharing your true opinions can leave you feeling disconnected and misunderstood.
You often feel responsible for the emotions of those around you.
You strive for perfection and believe that it defines your worth.