7 Signs You Might Be Lonely

Producer: Shreeja Bhattacharya

Feeling emotionally drained despite minimal social engagement is a sign of loneliness.

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Loneliness can disrupt sleep patterns, leading to insomnia or irregular sleep.

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A constant negative internal dialogue may reflect feelings of isolation and loneliness.

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Feeling emotionally vulnerable and seeking constant reassurance may indicate loneliness.

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A diminished interest in hobbies or activities may signal loneliness.

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Loneliness can lead to changes in appetite, resulting in overeating or undereating.

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An enduring sense of longing for meaningful connections is a clear sign of loneliness.

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