Producer: Mehak Pal Editor: Manuj Yadav
Did you know you can opt for low-calorie, high-fibre, and nutrient-dense dessert options if you are on a weight-loss diet? Here are a few of them.
Millets Laddoo These laddoos are made with finger millets, pearl millets, nuts, seeds, dried fruits, and oats.
Makhana Kheer This kheer is low in calories and high in fibre. Boil low-fat milk with cardamom powder, reduce it by half, and add dry-roasted makhanas and very little sugar or a sugar alternative.
Loaded Chikki Chikki is one of the most high-fibre and nutrient-dense sweet snacks. It is made with peanuts, sesame seeds, other dry fruits, nuts and seeds, and jaggery.
Ragi Halwa Finger millet or ragi halwa works wonders as a weight-loss dessert. Make sure to substitute the sugar with jaggery and add less ghee than needed.
Oats Laddoo Dry roast oats with nuts and seeds of your choice. Add dates and a bit of jaggery to make laddoos sweet.
Apple Berry Kheer To make this kheer, add grated apple, sweet and fresh berries, and low-fat milk.
Moong Dal Halwa Make moong dal halwa by using jaggery and date paste instead of sugar and minimising the use of ghee.