A 30-minute walk each day can elevate your energy levels.
A few sips of water can help shake off that sluggish feeling and make you feel more alert.
Open your curtains as soon as you wake up to let natural light in.
Sunlight combats drowsiness and lifts your mood.
Each morning, create a to-do list outlining all the tasks you need to accomplish.
This will keep you motivated and focused throughout the day.
Engage in a 40-minute workout, whether at the gym or home.
Aim for 7 to 8 hours of sleep each night to wake up refreshed.
Feeling bored? Listen to your favourite music.
Whether it’s high-energy beats or soothing classical melodies, music can boost your mood.