7 Skincare Ideas for Gym Goers

Apply a mild, sulfate-free cleanser to get rid of makeup, grime, and surplus oils.

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To keep your skin hydrated throughout the day, consume plenty of water.

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Select moisturisers for dry skin that offer persistent hydration.

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Even if you exercise indoors, you should wear sunscreen.

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Keep your hands away from your face, especially when working exercise.

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Unclean equipment and sweat-soaked clothing can harbour bacteria and make skin problems worse.

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Shower as quickly as you can after your workout.

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