7 Sleep-Inducing Foods

Producer: Shreeja Bhattacharya

Cherries: Contain melatonin, aiding sleep-wake cycles and promoting a restful night's sleep.

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Bananas: High in magnesium and potassium, promoting muscle relaxation and better sleep.

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Almonds: Rich in magnesium, they help relax muscles and regulate sleep patterns effectively.

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Turkey: Contains tryptophan, a precursor to serotonin and melatonin, promoting calmness and sleep

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Fatty Fish: Omega-3 fatty acids in fish like salmon offer nutrients that improve sleep quality.

Warm Milk: Contains tryptophan and may trigger the brain to produce sleep-inducing chemicals.

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Kiwi: Rich in serotonin precursors and antioxidants, aiding in falling asleep faster.

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