7 South Indian Breakfast Options That Are Extremely Healthy

Producer: Shreeja Bhattacharya

Idli: Made from fermented rice and lentil batter, idli is light, easy to digest, and rich in carbohydrates and protein.

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Dosa: A fermented crepe made from rice and lentils, dosa is a good source of carbohydrates and protein, and it is low in fat.

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Upma: Made from semolina, vegetables, and spices, upma is high in fibre and a good source of vitamins and minerals.

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Pongal: A savory dish made from rice and lentils, pongal is rich in protein and fibre and low in fat.

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Appam: A fermented rice pancake, appam is light, easy to digest, and low in fat.

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Adai: A savoury pancake made from a variety of lentils, adai is high in protein and fibre and low in fat.

Pesarattu: A green gram dosa, pesarattu is high in protein and fiber and low in fat.

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