7 Spices That Offer Health Benefits During Winters

Producer: Shreeja Bhattacharya

Cinnamon: Boosts circulation, aids digestion, and adds warmth, making it ideal for winter health.

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Turmeric: Anti-inflammatory properties reduce winter aches, pains, and boost overall immunity.

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Cardamom: Enhances digestion, warms the body, and supports respiratory health in cold weather.

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Cloves: Rich in antioxidants, cloves combat winter infections and provide relief from cold symptoms.

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Nutmeg: Supports sleep, aids digestion, and adds flavor to winter dishes for overall health benefits.

Black Pepper: Improves digestion, promotes warmth, and contains antioxidants beneficial for winter well-being.

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Fennel Seeds: Relieves winter bloating, aids digestion, and adds a sweet, aromatic touch to recipes.

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