Foods that can keep your lungs healthy

Moneycontrol News March 26, 2024

Turmeric

Consuming turmeric may help reduce inflammation in the lungs and improve respiratory function due to the presence of curcumin.

Broccoli

Broccoli is a cruciferous vegetable rich in antioxidants, including vitamin C and sulforaphane, which have anti-inflammatory properties and may help protect against lung cancer.

Ginger

Ginger has anti-inflammatory and immune-boosting properties that can support lung health.

Nuts and seeds

Nuts and seeds are good sources of vitamin E, magnesium, and selenium, which have antioxidant properties and may support lung health.

Green tea

Green tea have antioxidants and drinking the beverage regularly may help protect against lung cancer and other respiratory diseases.

Oranges

Oranges and other citrus fruits are rich in vitamin C, which is essential for lung health. Vitamin C has antioxidant properties and may help reduce inflammation in the lungs.

Garlic

Garlic contains compounds like allicin, which have anti-inflammatory and antimicrobial properties. Consuming garlic may help reduce inflammation in the lungs.