7 Superfoods To Detox Your Liver

Producer: Swati Chaturvedi

Turmeric: Its active compound curcumin helps boost liver detoxification enzymes.

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Garlic: Contains allicin, aiding liver cleansing and reducing inflammation.

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Leafy Greens: Packed with chlorophyll, they assist in neutralizing toxins.

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Green Tea: Catechins in green tea support liver function and combat oxidative stress.

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Beets: Rich in betaine, they enhance liver health and promote bile flow.

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Walnuts: High in antioxidants and omega-3s, beneficial for overall liver health.

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Cruciferous Veggies: Broccoli, cauliflower, and Brussels sprouts aid detox processes.

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