Monehycontrol News March 17, 2024
Dark green leafy vegetables are packed with vitamins and minerals such as vitamins A, C, E and K, iron, calcium and potassium. These help regulate blood sugar levels.
Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. They are also very high in fiber and can help in preventing diabetes.
Oranges, lemons and limes are high in fiber, vitamin C, folate and potassium while help regulate blood sugar level.
Berries are packed with antioxidants, vitamins and fiber. They can be a great option to satisfy your sweet tooth and they provide an added benefit of vitamin C, vitamin K, manganese, potassium and fiber.
Tomatoes, pureed, raw, or in a sauce, are rich in vital nutrients like vitamin C, vitamin E and potassium, which help in prventing diabetes.
The American Diabetes Association Standards of Medical Care in Diabetes recommends eating fish (mainly fatty fish) twice per week for people with diabetes.
An ounce of nuts can go a long way in getting key healthy fats along with helping to manage hunger. In addition, they offer magnesium and fiber.