7 Things To Know About Keto Diet

Producer: Shreeja Bhattacharya

Know that the keto diet focuses on high-fat, low-carb intake.

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Educate yourself about the potential benefits and risks associated with keto.

Expect initial side effects like keto flu during adaptation.

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Ensure a balanced intake of fats, proteins, and limited carbohydrates.

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Track your macronutrient intake to stay within the keto guidelines.

Drink plenty of water to prevent dehydration, a common issue on keto.

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Monitor how your body responds to the diet and adjust accordingly.

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