7 Things To Not Do While On A Diet

Producer: Shreeja Bhattacharya

Skipping Meals: It can slow down metabolism and lead to overeating later.

Relying on Fad Diets: They often lack essential nutrients and are unsustainable.

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Ignoring Portion Sizes: Even healthy foods can lead to weight gain if consumed excessively.

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Overdoing Cheat Meals: Too many cheat meals can undo your progress.

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Drinking Calories: Beverages like sugary sodas can add unnecessary calories.

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Emotional Eating: Using food to cope with emotions can lead to overeating.

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Lack of Exercise: Physical activity is crucial for weight loss and overall health.

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