7 Tips and Tricks to Lessen Snoring at Night
Producer: Riya Ashok
Instead of sleeping on your back, consider doing so.
Losing weight could lessen snoring if you are overweight or obese.
Avoid using sedatives and alcohol, especially in the evening. The muscles in your throat are loosened by these compounds.
Stay hydrated all day long to keep your nasal passages and throat moist.
Even on weekends, try to keep your bedtime and wakeup times consistent.
Use a saline nasal spray or a nasal decongestant before bed if you have nasal congestion or allergies.
Snoring might result from dry air in your bedroom irritating the tissues in your throat.