7 Tips For Prostate Cancer Prevention

Producer: Shreeja Bhattacharya

Consume a diet rich in fruits, vegetables, and whole grains to reduce cancer risk.

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Engage in physical activity to maintain a healthy weight and lower prostate cancer risk.

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Reduce red meat and processed meat intake, opting for lean proteins like poultry or fish.

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Include high-fibre foods like legumes, whole grains, and nuts for colon health.

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Tomatoes, watermelon, and pink grapefruit contain lycopene, linked to lower prostate cancer risk.

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Consume dairy in moderation and choose low-fat options to reduce saturated fat intake.

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Limit alcohol consumption, as excessive drinking may increase cancer risk.

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