Producer: Priyanka Das Editor: Sujata Singh
The drop in temperatures during winter can lead to the constriction of blood vessels, reducing blood flow to the extremities and causing stiffness in the soft tissues around the joints.
Download a walking app on your mobile device and walk at least 5,000 steps a day.
Drinking 2-3 liters of water is as important in the cold months as sipping water throughout the day. Good hydration and staying warm will prevent muscle cramps during stretching in bed.
Maintaining a well-balanced diet that includes ample green vegetables is essential for overall health. It is advisable to steer clear of artificially sweetened drinks.
Incorporating regular stretching exercises into your daily routine, performed at least three times a day, can significantly contribute to maintaining joint flexibility and reducing discomfort.
Wearing socks can help keep your feet snug and your body warm during winter nights. Additionally, donning a pair of comfortable slippers indoors will not only maintain warmth for your feet but also provide added comfort when walking on cold ceramic floors.
The benefits of a bedtime bath are manifold. The heat causes the dilatation of blood vessels and increases the blood supply to all parts of the body, especially the hands and feet.
Prioritizing consistent and restorative sleep, averaging between 6 to 8 hours per night, plays a pivotal role in supporting the body’s natural healing and repair mechanisms.