7 Tips To Beat Monday Blues In Winters

Producer: Shreeja Bhattacharya

Start with a calming morning routine to set a positive tone.

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Enjoy a comforting and nutritious breakfast for an energy boost.

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Get exposure to natural light to combat winter morning drowsiness.

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Begin the day with positive affirmations for motivation and confidence.

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Wear warm and comfortable clothes to make facing the winter chill easier.

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Stay hydrated with warm drinks like herbal teas to stay energized.

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Listen to uplifting music to elevate your mood and motivation.

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