7 Tips To Better Your Vision Health

Producer: Shreeja Bhattacharya

Eat a balanced diet that is rich in vitamins and minerals.

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You need to protect your eyes from excessive digital screen exposure.

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Get regular eye check-ups to monitor your vision health.

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You must maintain a healthy weight to reduce the risk of diseases.

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Try to wear sunglasses while stepping out to shield eyes from harmful UV rays.

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Always stay hydrated to support eye moisture and health.

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Get adequate sleep for overall eye health and function.

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