7 Tips To Deal With Nausea

Producer: Shreeja Bhattacharya

Sip ginger tea to soothe the stomach and reduce nausea symptoms naturally.

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Inhale or apply diluted peppermint oil to alleviate nausea and freshen your senses.

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Practice slow, deep breaths to relax and reduce anxiety-induced nausea.

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Dehydration can worsen nausea, so drink clear fluids like water or electrolyte solutions.

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Stick to the BRAT diet (bananas, rice, applesauce, toast) for gentle, easily digestible foods.

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Eat small, bland meals throughout the day to prevent an empty stomach.

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Consult a healthcare professional for anti-nausea medications if symptoms persist or worsen.

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