7 Tips To Deal With Nausea
Producer: Shreeja Bhattacharya
Sip ginger tea to soothe the stomach and reduce nausea symptoms naturally.
Inhale or apply diluted peppermint oil to alleviate nausea and freshen your senses.
Practice slow, deep breaths to relax and reduce anxiety-induced nausea.
Dehydration can worsen nausea, so drink clear fluids like water or electrolyte solutions.
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Stick to the BRAT diet (bananas, rice, applesauce, toast) for gentle, easily digestible foods.
Eat small, bland meals throughout the day to prevent an empty stomach.
Consult a healthcare professional for anti-nausea medications if symptoms persist or worsen.
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