7 Tips To Detoxify During Summers

Producer: Shreeja Bhattacharya

Hydrate: Drink plenty of water and add lemon or cucumber for extra detoxifying benefits.

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Eat fresh: Include fruits, vegetables, and whole grains to boost fiber and nutrient intake.

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Avoid processed foods: Reduce intake of sugary, fried, and processed foods.

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Herbal teas: Drink herbal teas like dandelion or green tea to aid digestion and detoxification.

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Exercise: Engage in regular physical activity to sweat out toxins and improve circulation.

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Limit alcohol: Reduce alcohol consumption to lessen the burden on your liver.

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Sleep well: Get adequate sleep to allow your body to repair and detoxify.

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