7 Tips To Gain Relief From Headaches

Producer: Shreeja Bhattacharya

Dehydration can trigger headaches; drink plenty of water throughout the day.

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Ensure you get enough sleep and take short breaks if working on screens.

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A cup of coffee or tea can help alleviate certain types of headaches.

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Diluted peppermint oil can be massaged onto temples for relief.

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Ginger has anti-inflammatory properties; brew ginger tea to sip on for quick relief.

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Practice deep, slow breathing exercises to reduce any sort of tension.

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If needed, use OTC pain relievers as directed by a healthcare professional.

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