7 Tips Tips To Get Rid Of Lower Belly Fat

Producer: Shreeja Bhattacharya

Healthy diet: Focus on whole foods, fruits, vegetables, lean proteins, and whole grains.

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Regular exercise: Include cardio, strength training, and core exercises in your routine.

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Stress can lead to weight gain, so practice stress-reducing activities like yoga or meditation.

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Lack of sleep can affect your weight, so aim for 7-9 hours of quality sleep.

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Drink plenty of water to help with digestion and metabolism.

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Alcohol can contribute to belly fat, so consume in moderation.

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Limit sugar and refined carbs. These can lead to weight gain, especially around the belly.

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