7 Tips To Grow Muscles

Producer: Shreeja Bhattacharya

Engage in consistent strength training workouts targeting major muscle groups.

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Consume a balanced diet rich in protein to support muscle growth.

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Prioritise compound exercises like squats, deadlifts, and bench presses.

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Allow sufficient rest between workouts for muscle recovery and growth.

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Stay hydrated to support optimal muscle function and recovery.

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Get adequate sleep for hormone regulation and muscle repair.

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Consider supplementation like creatine and protein powder if needed.

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