7 Tips To Grow Toned Abs

Producer: Shreeja Bhattacharya

Prioritise core-focused exercises like planks and leg raises.

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Incorporate full-body workouts for overall muscle definition.

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Consume lean proteins to support muscle growth and recovery.

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Stay hydrated for optimal metabolic function and digestion.

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Add high-intensity interval training (HIIT) to boost fat burn.

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Get enough sleep to promote muscle recovery and growth.

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Stay consistent and patient; abdominal toning takes time and effort.

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