We often say that age is just a number. Unfortunately, our skin may disagree with this common adage.
As we age, our skin loses suppleness and begins to look different. Skin changes are frequent in people nearing forties.
You are what you consume. Eat a varied and balanced diet that includes antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and appropriate hydration to care for your skin.
Cleansing, Toning, and Moisturizing (CTM) is a simple and minimal skincare practice that anyone may use to keep their skin in good condition.
One of the most significant advantages of getting a facial is that it is an excellent way to properly cleanse your skin. You might also experiment with facial masks.
Wearing sunscreen is one of the simplest and most effective strategies to protect the beauty and health of your skin at any age.
An under-eye gel serum can help minimise dark circles, puffy eyes, eye bags, and wrinkles, as well as firming, smoothing, and whitening the skin around your eyes.
Eating just food is insufficient to give the nutrition your skin needs. Collagen supplementation has been demonstrated to increase skin hydration and elasticity, as well as help with skin ageing.
Did you know that exercising not only benefits your physical and mental health, but it also has an impact on your skin? Physical activity helps your blood vessels to dilate, allowing more blood to circulate throughout your body.